Intensity level 6-8
A rebalancing massage created to release muscle tension, stimulate circulation, and reset the internal clock. Specific techniques have been incorporated to relieve stiffness, potential swelling, and to promote relaxation to regulate the circadian rhythm.
A wonderful combination of long sweeping strokes, muscle kneading and acupressure will be used to relax the body and loosen tight muscles from sitting for long periods on a flight and carrying heavy luggage. Sometimes the nature of travel puts additional stress on the body. Our jet lag technique pays special attention to legs targeting the lymphatic system to assist with drainage of any water retention, and to the lower back to reduce muscle tension and joint stiffness. The massage ends with an invigorating head and neck massage to promote overall relaxation to assist the body to regulate sleep cycle, adjusting to the local time zone.
Jet lag massage is relaxing and at the same time effective in reducing tension, possible water retention, helping joint stiffness, increasing flexibility and improving circulation. It stimulates the production of melatonin needed to promote healthy sleep cycles, thus helping you to adjust your internal clock to the local time zone quickly.